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class=\"wp-block-heading\">\u9aa8\u5bc6\u5ea6\u6e2c\u5b9a\uff1a\u3044\u3064\u306e\u9593\u306b\u304b\u9aa8\u6298\u3092\u9632\u3050<\/h4>\n\n\n\n<p>\u7279\u306b\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u3001\u9aa8\u3092\u4fdd\u8b77\u3059\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u9aa8\u5bc6\u5ea6\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u9aa8\u7c97\u9b06\u75c7\u5b66\u4f1a\u306e\u300c\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3068\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32015\u300d\u306b\u3088\u308c\u3070\u3001\u65e9\u671f\u306b\u6570\u5024\u3092\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u6804\u990a\u3068\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u5bdd\u305f\u304d\u308a\u539f\u56e0\u3068\u306a\u308b\u9aa8\u6298\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5065\u5eb7\u4f53\u64cd\uff1a\u8eab\u4f53\u3068\u8133\u306e\u30c0\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n\n\n\n<p>\u4eca\u56de\u306e\u4f53\u64cd\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u4f53\u306e\u904b\u52d5<\/strong>\uff1a\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u80cc\u4e2d\u30fb\u8155\u306e\u904b\u52d5\u3001\u8db3\u8e0f\u307f\uff08\u6b4c\u3084\u624b\u62cd\u5b50\u4ed8\u304d\uff09\u3002<\/li>\n\n\n\n<li><strong>\u8133\u30c8\u30ec\u904b\u52d5<\/strong>\uff1a\u98df\u3079\u3082\u306e\u3057\u308a\u3068\u308a\u3001\u5de6\u53f3\u975e\u5bfe\u79f0\u306e\u6307\u6298\u308a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u9032\u3059\u308b\u30a2\u30af\u30c6\u30a3\u30d6\u30ac\u30a4\u30c9\u3084\u3001\u65e5\u672c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30d5\u30ec\u30a4\u30eb\u5b66\u4f1a\u304c\u63d0\u5531\u3059\u308b\u30d5\u30ec\u30a4\u30eb\uff08\u865a\u5f31\uff09\u4e88\u9632\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c\u6b4c\u3044\u306a\u304c\u3089\u8db3\u8e0f\u307f\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u4e8c\u3064\u306e\u52d5\u4f5c\u3092\u540c\u6642\u306b\u884c\u3046\u300c\u30c7\u30e5\u30a2\u30eb\u30bf\u30b9\u30af\uff08\u4e8c\u91cd\u8ab2\u984c\uff09\u300d\u306f\u3001\u8ee2\u5012\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-1024x512.jpg\" alt=\"\" class=\"wp-image-111\" srcset=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-1024x512.jpg 1024w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-300x150.jpg 300w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-768x384.jpg 768w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-1536x768.jpg 1536w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-2048x1024.jpg 2048w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u610f\u5473-1568x784.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5065\u5eb7\u306b\u6c17\u3092\u4ed8\u3051\u308b\u610f\u5473<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u306f\u3068\u3066\u3082\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u60aa\u5316\u3057\u3066\u304b\u3089\u5f90\u3005\u306b\u5065\u5eb7\u306a\u72b6\u614b\u306b\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u300c\u75c5\u6c17\u306b\u306a\u3063\u3066\u304b\u3089\u6cbb\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044\u4f53\u3092\u4f5c\u308b\uff08\u4e00\u6b21\u4e88\u9632\uff09\u300d\u3001\u3042\u308b\u3044\u306f\u300c\u65e9\u671f\u306b\u898b\u3064\u3051\u3066\u5bfe\u51e6\u3059\u308b\uff08\u4e8c\u6b21\u4e88\u9632\uff09\u300d\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u3055\u304f\u3089\u306e\u6a39\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u77f3\u9662\u3067\u306f\u3001<strong>\u30a2\u30d7\u30e9\u305f\u304b\u3044\u3057\u306b\u4f75\u8a2d<\/strong>\u3055\u308c\u3066\u3044\u308b\u5229\u4fbf\u6027\u3092\u6d3b\u304b\u3057\u3001\u304a\u8cb7\u3044\u7269\u3064\u3044\u3067\u306b\u4e88\u7d04\u5236\u3067\u5f85\u3061\u6642\u9593\u5c11\u306a\u304f\u53d7\u8a3a\u3067\u304d\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5fd9\u3057\u304f\u3066\u901a\u3048\u306a\u3044\u65b9\u306b\u306f<strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/strong>\u3001\u901a\u9662\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u65b9\u306b\u306f\u591a\u79d1\u76ee\u5bfe\u5fdc\u306e<strong>\u8a2a\u554f\u8a3a\u7642<\/strong>\u3092\u63d0\u4f9b\u3057\u3001\u3069\u306e\u3088\u3046\u306a\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3067\u3082\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u4ecb\u5165\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\uff0e\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u4eca\u56de\u5b9f\u65bd\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u30a4\u30d9\u30f3\u30c8\u3092\u901a\u3057\u3066\u3001\u5730\u57df\u306e\u65b9\u306e\u304a\u56f0\u308a\u3054\u3068\u3084\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u304a\u60a9\u307f\u7b49\u3092\u805e\u304b\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u4eca\u56de\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u751f\u304b\u3057\u3001\u4eca\u5f8c\u3088\u308a\u4e00\u5c64\u5730\u57df\u306b\u6839\u5dee\u3057\u305f\u6d3b\u52d5\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u52b1\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u5f8c\u3082\u3053\u306e\u3088\u3046\u306a\u30a4\u30d9\u30f3\u30c8\u3092\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u304a\u898b\u639b\u3051\u3057\u305f\u969b\u306b\u306f\u304a\u7acb\u3061\u5bc4\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u6e96\u5099-e1774494234889-1024x584.jpg\" alt=\"\" class=\"wp-image-112\" srcset=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u6e96\u5099-e1774494234889-1024x584.jpg 1024w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u6e96\u5099-e1774494234889-300x171.jpg 300w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u6e96\u5099-e1774494234889-768x438.jpg 768w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/03\/\u30a4\u30d9\u30f3\u30c8\u6e96\u5099-e1774494234889.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h3>\n\n\n\n<p><strong>Q1. \u30a4\u30d9\u30f3\u30c8\u3067\u6570\u5024\u304c\u60aa\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3059\u3050\u306b\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong> <\/p>\n\n\n\n<p><strong>A1.<\/strong> \u6e2c\u5b9a\u7d50\u679c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u304c\u3001\u9ad8\u3044\u8840\u5727\u3084\u4f4e\u3044\u9aa8\u5bc6\u5ea6\u304c\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u5185\u79d1\u3067\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q2. \u5065\u5eb7\u4f53\u64cd\u306f\u81ea\u5b85\u3067\u3082\u7d9a\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong> <\/p>\n\n\n\n<p><strong>A2.<\/strong> \u306f\u3044\u3002\u4eca\u56de\u5b9f\u65bd\u3057\u305f\u300c\u8db3\u56de\u3057\u300d\u300c\u6307\u6298\u308a\u300d\u3084\u300c\u6b4c\u3044\u306a\u304c\u3089\u306e\u8db3\u8e0f\u307f\u300d\u306f\u5834\u6240\u3092\u9078\u3070\u305a\u884c\u3048\u307e\u3059\u3002\u6bce\u65e510\u5206\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u63a8\u5968\u3059\u308b\u300c\u30d7\u30e9\u30b9\u30fb\u30c6\u30f3\uff08\u4eca\u3088\u308a10\u5206\u591a\u304f\u4f53\u3092\u52d5\u304b\u3059\uff09\u300d\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3. \u6b21\u56de\u306e\u5065\u5eb7\u30d5\u30a7\u30a2\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/strong> <\/p>\n\n\n\n<p><strong>A3.<\/strong> 3\u30f6\u6708\u306b1\u56de\u3092\u76ee\u5b89\u306b\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002\u6b21\u56de\u306e\u65e5\u7a0b\u306f\u30a2\u30d7\u30e9\u305f\u304b\u3044\u3057\u9928\u5185\u306e\u63b2\u793a\u677f\u3084\u5f53\u9662\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3001\u516c\u5f0fLINE\u7b49\u3067\u304a\u77e5\u3089\u305b\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u51fa\u5178\u30fb\u53c2\u8003\u6587\u732e\u30ea\u30b9\u30c8<\/strong><\/h3>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u57f7\u7b46\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u4ee5\u4e0b\u306e\u516c\u7684\u8cc7\u6599\u3092\u53c2\u7167\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul>\n<li style=\"margin-bottom: 8px;\">\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff1a<a href=\"https:\/\/www.jpnsh.jp\/guideline.html\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ee; text-decoration: underline;\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a><\/li>\n<li style=\"margin-bottom: 8px;\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30d5\u30ec\u30a4\u30eb\u5b66\u4f1a\uff1a<a href=\"https:\/\/jssf.umin.jp\/clinical_guide.html\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ee; text-decoration: underline;\">\u30d5\u30ec\u30a4\u30eb\u8a3a\u7642\u30ac\u30a4\u30c9<\/a><\/li>\n<li style=\"margin-bottom: 8px;\">\u539a\u751f\u52b4\u50cd\u7701 \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-0-001\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ee; text-decoration: underline;\">\u30a2\u30af\u30c6\u30a3\u30d6\u30ac\u30a4\u30c9<\/a><\/li>\n<li style=\"margin-bottom: 8px;\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u9aa8\u7c97\u9b06\u75c7\u5b66\u4f1a\uff1a<a href=\"https:\/\/jsbmr.umin.jp\/pdf\/GL2015.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ee; text-decoration: underline;\">\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3068\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32015<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30af\u30ea\u30cb\u30c3\u30af\u60c5\u5831\u30fb\u4e88\u7d04\u6848\u5185<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"694\" src=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/sakuranokiCLtakaisiin2.png\" alt=\"\" class=\"wp-image-53\"\/><\/figure>\n\n\n\n<p><strong>\u3055\u304f\u3089\u306e\u6a39\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u77f3\u9662<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6240\u5728\u5730<\/strong>: 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