{"id":62,"date":"2026-02-04T19:30:36","date_gmt":"2026-02-04T10:30:36","guid":{"rendered":"https:\/\/www.cl-sakura-takaishi.com\/blog\/?p=62"},"modified":"2026-02-04T19:30:36","modified_gmt":"2026-02-04T10:30:36","slug":"%e3%80%902%e6%9c%88%e8%a8%ba%e5%af%9f%e6%97%a5%e3%80%91%e9%ab%98%e7%9f%b3%e9%a7%85%e5%89%8d%e3%81%a7%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e7%97%85%e3%81%ae%e7%9b%b8%e8%ab%87%e3%83%bb%e8%8a%b1%e7%b2%89","status":"publish","type":"post","link":"https:\/\/www.cl-sakura-takaishi.com\/blog\/info\/62\/","title":{"rendered":"\u30102\u6708\u8a3a\u5bdf\u65e5\u3011\u9ad8\u77f3\u99c5\u524d\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u76f8\u8ac7\u30fb\u82b1\u7c89\u75c7\u51e6\u65b9\u306a\u3089\u5f53\u9662\u3078"},"content":{"rendered":"\n<p>2\u6708\u306f\u5bd2\u6696\u5dee\u306b\u3088\u308b\u8840\u5727\u5909\u52d5\u3084\u3001\u30b9\u30ae\u82b1\u7c89\u306e\u98db\u6563\u958b\u59cb\u306a\u3069\u3001\u4f53\u8abf\u7ba1\u7406\u304c\u96e3\u3057\u3044\u5b63\u7bc0\u3067\u3059\u3002\u300c\u30a2\u30d7\u30e9\u305f\u304b\u3044\u3057\u300d\u3078\u306e\u304a\u8cb7\u3044\u7269\u3064\u3044\u3067\u306b\u7acb\u3061\u5bc4\u308c\u308b\u5f53\u9662\u306e2\u6708\u8a3a\u5bdf\u30ab\u30ec\u30f3\u30c0\u30fc\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u82b1\u7c89\u75c7\u5bfe\u7b56\u306e\u91cd\u8981\u6027\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3084\u5f53\u9662\u306e\u8a3a\u7642\u65b9\u91dd\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3001\u7686\u69d8\u306e\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2\u6708\u306e\u8a3a\u7642\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u53d7\u8a3a\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p><strong>\u5f53\u9662\u306e2\u6708\u8a3a\u7642\u306f\u3001\u795d\u65e5\uff082\u670811\u65e5\u30fb2\u670823\u65e5\uff09\u306812\u65e5\u306e\u5916\u6765\u3092\u9664\u304d\u3001\u901a\u5e38\u901a\u308a\u6708\u66dc\u304b\u3089\u91d1\u66dc\u307e\u3067\u8a3a\u5bdf\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/12\u6708\u306e\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b-1-1024x1024.png\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/12\u6708\u306e\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b-1-1024x1024.png 1024w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/12\u6708\u306e\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b-1-300x300.png 300w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/12\u6708\u306e\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b-1-150x150.png 150w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/12\u6708\u306e\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b-1-768x768.png 768w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/12\u6708\u306e\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b-1.png 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2\u6708\u306f1\u5e74\u306e\u4e2d\u3067\u3082\u6c17\u6e29\u306e\u5909\u5316\u304c\u6fc0\u3057\u304f\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u901a\u308a\u3001\u5bd2\u3055\u306b\u3088\u308b\u8840\u7ba1\u306e\u53ce\u7e2e\u3067\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u307e\u305f\u3001\u74b0\u5883\u7701\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u30012\u6708\u4e2d\u65ec\u304b\u3089\u306f\u30b9\u30ae\u82b1\u7c89\u306e\u98db\u6563\u304c\u672c\u683c\u5316\u3057\u307e\u3059\u3002\u75c7\u72b6\u304c\u51fa\u308b\u524d\u3001\u3042\u308b\u3044\u306f\u8efd\u3044\u3046\u3061\u306e\u300c\u521d\u671f\u7642\u6cd5\u300d\u304c\u3001\u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u75c7\u72b6\u7de9\u548c\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u6708\u306e\u8a3a\u5bdf\u30ab\u30ec\u30f3\u30c0\u30fc\uff08\u6982\u7565\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u66dc\u65e5<\/strong><\/td><td><strong>\u5348\u524d\u8a3a <\/strong><br><strong>(9:00-12:00)<\/strong><\/td><td><strong>\u5348\u5f8c\u8a3a (13:00-17:00)<\/strong><\/td><td><strong>\u5099\u8003<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u6708\u301c\u91d1<\/td><td>\u25cb<\/td><td>\u8a2a\u554f\u8a3a\u7642<\/td><td>\u795d\u65e5\uff082\/11, 2\/23\uff09\u30682\/12\u306e\u5348\u524d\u8a3a\u306f\u4f11\u8a3a<\/td><\/tr><tr><td>\u571f\u30fb\u65e5\u66dc\u30fb\u795d\u65e5<\/td><td>\u4f11\u8a3a<\/td><td>\u4f11\u8a3a<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\uff08\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff09<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u5727\u30fb\u8840\u7cd6\u5024\u306b\u95a2\u3059\u308b\u60a9\u307f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5bd2\u3044\u65e5\u306e\u671d\u3001\u5bb6\u5ead\u8840\u5727\u304c135\/85mmHg\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u6700\u8fd1\u3001\u8840\u6db2\u691c\u67fb\u3067\u300c\u8840\u7cd6\u5024\u300d\u3084\u300cHbA1c\u300d\u306e\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f<\/li>\n\n\n\n<li>\u85ac\u304c\u6b8b\u308a\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u304c\u3001\u795d\u65e5\u304c\u91cd\u306a\u308a\u901a\u9662\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u3057\u305d\u3046<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u30fb\u6025\u6027\u75c7\u72b6<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ee\u306e\u304b\u3086\u307f\u3084\u3001\u3055\u3089\u3055\u3089\u3068\u3057\u305f\u9f3b\u6c34\u304c\u51fa\u59cb\u3081\u305f\uff08\u82b1\u7c89\u75c7\u306e\u5146\u5019\uff09<\/li>\n\n\n\n<li>\u6025\u306a\u767a\u71b1\u3001\u5589\u306e\u75db\u307f\u3001\u5f37\u3044\u3060\u308b\u3055\u304c\u3042\u308b\uff08\u767a\u71b1\u5916\u6765\u306e\u691c\u8a0e\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f53\u9662\u3067\u306e\u8a3a\u5bdf\u30fb\u6cbb\u7642\u65b9\u91dd<\/h2>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u7b49\u306e\u6a19\u6e96\u7684\u306a\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304d\u3001\u60a3\u8005\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u533b\u7642\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u7b49\uff09\u306e\u7ba1\u7406<\/h3>\n\n\n\n<p>\u5358\u306b\u85ac\u3092\u51e6\u65b9\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3092\u8a73\u7d30\u306b\u5206\u6790\u3057\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30ec\u30eb\u30ae\u30fc\u51e6\u65b9\uff08\u82b1\u7c89\u75c7\uff09<\/h3>\n\n\n\n<p>\u60a3\u8005\u69d8\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff08\u4ed5\u4e8b\u4e2d\u306b\u7720\u304f\u306a\u308a\u305f\u304f\u306a\u3044\u3001\u7b49\uff09\u306b\u5408\u308f\u305b\u3001\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u3084\u70b9\u9f3b\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6ce8\u610f\u70b9<\/strong>: \u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\u306b\u306f\u3001\u4e00\u90e8\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3082\u306e\u3084\u3001\u7dd1\u5185\u969c\u30fb\u524d\u7acb\u817a\u80a5\u5927\u304c\u3042\u308b\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u8a3a\u5bdf\u6642\u306b\u5fc5\u305a\u65e2\u5f80\u6b74\u3092\u78ba\u8a8d\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a2a\u554f\u8a3a\u7642\u3068\u306e\u9023\u643a<\/h3>\n\n\n\n<p>\u5916\u6765\u901a\u9662\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u5f53\u9662\u3067\u306f\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u30fb\u76ae\u819a\u79d1\u30fb\u6574\u5f62\u5916\u79d1\u30fb\u6ccc\u5c3f\u5668\u79d1\u306e\u8a2a\u554f\u8a3a\u7642\u304c\u53ef\u80fd\u3067\u3059\u3002\u300c\u6700\u5f8c\u307e\u3067\u4f4f\u307f\u6163\u308c\u305f\u5730\u57df\u3067\u904e\u3054\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u3054\u8981\u671b\u306b\u3001\u591a\u89d2\u7684\u306a\u5c02\u9580\u6027\u3067\u304a\u5fdc\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-1024x512.jpg\" alt=\"\" class=\"wp-image-65\" srcset=\"https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-1024x512.jpg 1024w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-300x150.jpg 300w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-768x384.jpg 768w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-1536x768.jpg 1536w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-2048x1024.jpg 2048w, https:\/\/www.cl-sakura-takaishi.com\/blog\/wp\/wp-content\/uploads\/2026\/01\/\u9ad8\u77f3\u9662-\u53d7\u8a3a\u4f8b-1568x784.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 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